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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Swimming
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6 Week Swimming Plan for Triathletes | Progressive Swims | Bike & Runs | HR & Power | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
6
/weeks
Power, HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6
/weeks
$29.95
Running
5k
Beginner
Beginner: Sub-30:00 5K - 3-4 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Elite
Marathon / Houston Level 5 (Elite) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²ā¢
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - ERKNER - BERLIN - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²ā¢
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEK - (AMDAVAD - INDIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²ā¢
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE MONTREAL CANADA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²ā¢
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Triathlon
Full Distance
Beginner
Iron distance Brazil - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
23
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei - IRONMAN U certified coach
23
/weeks
$29.00
Running
5k
Intermediate
Sub 30-minute 5k
4 days
/week
From
Melissa Kendter
$12.95
6
/weeks
Pace
Running
5k
Intermediate
4 days
/week
From
Melissa Kendter
Pace
6
/weeks
$12.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (KENTING - CHINESE TAIPEI - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²ā¢
Power, HR
36
/weeks
$216.00
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 5-6 runs per week (min/km)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
10k
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Ultra
Beginner
Generic 50K Training Plan
5 days
/week
(4 - 8 hours)
From
Anil Rao (UESCA Ultrarunning Coach)
$45.00
18
/weeks
Running
Ultra
Beginner
5 days
/week
(4 - 8 hours)
From
Anil Rao (UESCA Ultrarunning Coach)
18
/weeks
$45.00
Running
Intermediate
Block 3: Threshold Development
From
Alorunlab
$154.99
6
/weeks
Running
Intermediate
From
Alorunlab
6
/weeks
$154.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (PERU - LIMA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²ā¢
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Marathon / Ten-Day Cycle Level 1 (Beginner) - 16wks
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (SANTA CRUZ - CALIFORNIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²ā¢
Power, HR
36
/weeks
$216.00
Running
Ultra
Beginner
Ultra Training Club's Beginner 50km programme - mindset, training plan, kit advice
4 days - 5 workouts
/week
(4 - 8.5 hours)
From
Ultratraining.Club
$49.95
24
/weeks
Pace
Running
Ultra
Beginner
4 days - 5 workouts
/week
(4 - 8.5 hours)
From
Ultratraining.Club
Pace
24
/weeks
$49.95
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - NICE 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²ā¢
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²ā¢
Power, HR
24
/weeks
$144.00
Running
10k
Intermediate
10K / Masters Level 3 (Intermediate) - 12wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Swimming
Intermediate
10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95
20
/weeks
HR
Swimming
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
20
/weeks
$69.95
Running
Marathon
Beginner
24-Week Marathon Level 1 (Foundation): The Beginner 80/20 Protocol
4 days
/week
(2 - 7 hours)
From
Fowler Enduranceā¢
$34.00
24
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days
/week
(2 - 7 hours)
From
Fowler Enduranceā¢
Power, Pace, HR
24
/weeks
$34.00
Running
Base/Maintenance
Beginner
Off-Season Beginner | 08 weeks in miles
4 days
/week
(19 - 20 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Base/Maintenance
Beginner
4 days
/week
(19 - 20 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Indoor Rowing Options | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
16
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$39.95
Running
5k
Beginner
5K Level 1.1 | 08 weeks in miles | sub 30:00 min
4 days
/week
(16 - 18 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Beginner
4 days
/week
(16 - 18 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Beginner
Half iron Desaru Coast - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 8 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei - IRONMAN U certified coach
$19.00
14
/weeks
Triathlon
Half Distance
Beginner
6 days - 8 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei - IRONMAN U certified coach
14
/weeks
$19.00
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