Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (ALBERTA CANADA - CALGARY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (OMAN - DHOFAR SALALAH - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Swimming
Swim Strength Builder | 6 Weeks | Low Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$14.95 6 /weeks
HR
Swimming
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Strength Training
Running Specific
All
Bands
3 days/week
From Jackie Pirtle-Hall
$9.95 12 /weeks
Strength Training
Running Specific
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$9.95
Running
5k
Beginner
Women's 5k - Beginner
From Sound Running
$19.99 12 /weeks
Pace
Running
5k
Beginner
From Sound Running
Pace
12 /weeks
$19.99
Running
Marathon
Beginner
Your First Marathon
From Per4mance Running
$69.95 20 /weeks
Running
Marathon
Beginner
From Per4mance Running
20 /weeks
$69.95
Running
Ultra
Intermediate
26-Week 50-Mile Level 3 (Progression): The Intermediate 80/20 Protocol
6 days - 7 workouts/week (4.5 - 12 hours)
From Fowler Endurance™
$54.00 26 /weeks
Power, Pace, HR
Running
Ultra
Intermediate
6 days - 7 workouts/week (4.5 - 12 hours)
From Fowler Endurance™
Power, Pace, HR
26 /weeks
$54.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Elite
Marathon - 12 Weeks - 80 Miles Per Week (6 days a week)
6 days - 2 workouts/week (65 - 80 mi)
From John Wamhoff
$49.95 12 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (65 - 80 mi)
From John Wamhoff
Pace
12 /weeks
$49.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (RIVIERA NAYARIT - MEXICO - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Houston Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 12 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$90.00 12 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
12 /weeks
$90.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (FLORIDA - JACKSONVILLE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Elite
Marathon / Hill Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
HM Level 3.3 | 12 weeks in miles | sub 1:15 h
7 days/week (52 - 62 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (52 - 62 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Elite
Marathon / Hill Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Beginner
Marathon / 26.2 mile Kilometer-Based Level 0 (Jog / Walk) - 16wks
3 days/week (2 - 5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
3 days/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 44 WEEKS - (W/12 WEEK BASE + EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
5k
Advanced
5K Level 3.2 | 16 weeks in miles | sub 18:00 min
6 days/week (32 - 45 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (32 - 45 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
80/20 Half Iron Greece Vouliagmeni Polarised Training Plan - using polarised training | Power & HR | Email Access to Coach & qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Triathlon
Half Distance
Advanced
HIGH PREFORMANCE MIDDLE DISTANCE CHALLENGE TRIATHLON - 24 WEEKS - (SIR BANI YAS ABU DHABI 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00