Training Plans for Every Goal

Advanced: Sub-1:45 Half Marathon - 3-4 runs per week (mile/mile)

Advanced: Sub-3:00 Marathon - 5-6 runs per week (min/mile)

INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (WESTERN MASSACHUSETTS - SPRINGFIELD - 2026)

MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEK - (FLORIDA - GULF COAST 2026)

Beginner: Sub-35:00 5K - 5-6 runs per week (min/mile)

Marathon / Music Series Level 1 (Beginner) - 12wks

MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (W/12 WEEK BASE + EMAIL COACH SUPPORT

Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/km)

Iron Distance - Intermediate Training Plan

HM Level 2.4 | 08 weeks in km | sub 1:30 h

HM Level 3.1 | 20 weeks in km | sub 1:25 h

Coach Ste: Prospect Half Marathon (16 weeks) • CUSTOMIZE PACING after checkout ✓

8K/5 Mile Level 3 (Intermediate) Endurance Monster

10k, Level 3

50 Miles/100K - Intermediate (Hilly/Mountain Course)

Marathon / London Level 3 (Intermediate) Combo - 16wks

INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (VENICE-JESOLO - ITALY - 2026)

INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (AUSTRIA - KLAGENFURT 2026)

MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (CANADA - VICTORIA - 2026)

Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - DA NANG - 2026)

Ultra / Trail Heavy Vert 100Mi. Level 4 (Advance) - 12000+ ft.

COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Advanced: Sub-20:00 5K - 3-4 runs (min/km)

Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle